{"id":73045,"date":"2024-11-12T21:00:54","date_gmt":"2024-11-12T13:00:54","guid":{"rendered":"https:\/\/www.hongkiat.com\/blog\/?p=73045"},"modified":"2025-04-12T20:49:03","modified_gmt":"2025-04-12T12:49:03","slug":"fix-slow-mac-macos-sequoia-update","status":"publish","type":"post","link":"https:\/\/www.hongkiat.com\/blog\/fix-slow-mac-macos-sequoia-update\/","title":{"rendered":"How to Fix a Slow Mac After Updating to macOS Sequoia"},"content":{"rendered":"<p>\\<\/p>\n<p>So, you recently updated to macOS Sequoia, and now your Mac feels sluggish and unresponsive? Well, you\u2019re not alone.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reddit.com\/r\/mac\/comments\/1fidnx5\/is_scrolling_laggy_for_others_in_sequoias_system\/?rdt=51497\">Plenty of users<\/a> have been complaining about screen freezes, delayed window responses, and overall slow performance. In this post, we\u2019re going to explore why this might be happening and go over some steps you can take to <a href=\"https:\/\/www.hongkiat.com\/blog\/make-mac-faster\/\">get your Mac back up to speed<\/a>.<\/p>\n<hr>\n<h2>Why is macOS Sequoia Slowing Things Down?<\/h2>\n<p>If you\u2019re like me, wondering whether the slowness is because of macOS Sequoia or if it\u2019s just your Mac acting up, here\u2019s what I\u2019ve noticed after updating a few of my Macs to the latest macOS.<\/p>\n<p>Technically, <strong>macOS Sequoia isn\u2019t supposed to slow down your Mac.<\/strong> But after testing it on different machines, I\u2019ve noticed that older models, like the iMac Pro (2017) and MacBook Pro 13-inch (M1, 2020), seem to struggle more with the update.<\/p>\n<p>On the flip side, newer devices like the MacBook Air 15-inch (2023) run Sequoia without any issues.<\/p>\n<p>What\u2019s likely happening is that <strong>macOS Sequoia is using more of your Mac\u2019s resources<\/strong>, which means there\u2019s less left over for the apps you\u2019re running.<\/p>\n<p>This resource-heavy behavior can make things feel slower, especially if you\u2019re on older hardware.<\/p>\n<hr>\n<h2>Simple Ways to Boost Your Mac\u2019s Performance<\/h2>\n<p>If your Mac is feeling a bit sluggish, don\u2019t worry \u2013 there are a few things you can try to get it running smoothly. These tweaks can help free up resources, ease the load on your CPU and GPU, and generally make your Mac more efficient.<\/p>\n<h3>1. Restart Your Mac<\/h3>\n<p>Yes, that\u2019s right. It might sound too simple, but a quick restart can solve a lot of problems \u2013 especially after a big update like macOS Sequoia.<\/p>\n<p>Restarting clears out temporary files, resets system processes, and can fix those little glitches that pop up when things don\u2019t load quite right after an update.<\/p>\n<p>Let your Mac restart and see if that helps speed things up.<\/p>\n<p><strong>To restart, do the following:<\/strong><\/p>\n<ol>\n<li>Click the Apple logo in the top-left corner of your screen.<\/li>\n<li>Select <strong>Restart<\/strong> from the drop-down menu.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/restart-mac.jpg\" alt=\"Restart Mac from Apple menu\" width=\"686\" height=\"531\"><\/figure>\n<li>Click <strong>Restart<\/strong> again to confirm.<\/li>\n<\/ol>\n<h3>2. Check Your Mac\u2019s Storage Space<\/h3>\n<p>Like any other operating system, for it to run efficiently, it needs enough free storage space. If your drive is nearly full, it can lead to performance issues or cause apps to hang.<\/p>\n<p>So, it\u2019s a good idea to check how much free space you have and what\u2019s taking up the most room.<\/p>\n<p><strong>To check your Mac\u2019s storage space:<\/strong><\/p>\n<ol>\n<li>Open <strong>System Settings<\/strong>.<\/li>\n<li>Click on <strong>General<\/strong>, then select <strong>Storage<\/strong>.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/general-storage.jpg\" alt=\"Access General Storage settings on Mac\" width=\"1416\" height=\"916\"><\/figure>\n<li>See how much space is available and take note of what\u2019s using up the most space.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/what-is-taking-up-spaces.jpg\" alt=\"View storage space usage on Mac\" width=\"977\" height=\"1432\"><\/figure>\n<\/ol>\n<p>If you\u2019re running low on storage, here are some options to consider:<\/p>\n<ul>\n<li>Delete old or unused files \u2013 things like large downloads or outdated documents.<\/li>\n<li>Move your media files (photos, videos, etc.) to an external drive or cloud storage.<\/li>\n<li>Empty the <strong>Trash<\/strong> to fully remove the files you\u2019ve deleted.<\/li>\n<li>Uninstall apps you no longer use by dragging them to the Trash.<\/li>\n<\/ul>\n<h3>3. Clear Your Mac\u2019s Cache<\/h3>\n<p>And while we\u2019re on the topic of storage space, you\u2019d be surprised how much space your cache files can take up over time. These temporary files pile up, and if not cleared regularly, they can eat into your storage.<\/p>\n<p><strong>How to Clear Cache on Your Mac:<\/strong><\/p>\n<ol>\n<li>Open <strong>Finder<\/strong> and click on <strong>Go<\/strong> in the menu bar.<\/li>\n<li>Select <strong>Go to Folder\u2026<\/strong>, then type <code>~\/Library\/Caches<\/code> and press <strong>Enter<\/strong>.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/finder-caches.jpg\" alt=\"Navigate to Caches folder in Finder\" width=\"911\" height=\"349\"><\/figure>\n<li>In the Caches folder, you\u2019ll see different folders for apps and system services. Go through and delete the contents of folders you no longer need, but be careful not to delete important files.<\/li>\n<li>Once done, empty the <strong>Trash<\/strong> to free up the space completely.<\/li>\n<\/ol>\n<p><strong>Note:<\/strong> Some apps will rebuild cache files after you clear them \u2013 that\u2019s totally normal and part of how they work.<\/p>\n<h3>4. Update Your Apps<\/h3>\n<p>Keeping your apps up to date is key to ensuring everything runs smoothly. Outdated apps might not work well with the new OS, which can lead to crashes, slowdowns, or other annoying issues. Developers usually release updates to fix bugs, improve performance, and ensure compatibility with the latest macOS version.<\/p>\n<p>So, updating your apps is essential after a major OS update.<\/p>\n<p><strong>How to Update Your Apps:<\/strong><\/p>\n<ol>\n<li>Open the <strong>App Store<\/strong> on your Mac.<\/li>\n<li>Click on the <strong>Updates<\/strong> tab in the sidebar.<\/li>\n<li>If any updates are available, click <strong>Update All<\/strong> to install the latest versions of your apps.<\/li>\n<\/ol>\n<p><strong>Note:<\/strong> For apps that weren\u2019t downloaded from the App Store, open each one and check for updates in the app\u2019s settings or help menu.<\/p>\n<h3>5. Disable Effects You Don\u2019t Need<\/h3>\n<p>macOS comes packed with cool visual effects like animations, transparency, and motion effects, which make interacting with the UI look smooth and visually appealing.<\/p>\n<p>However, these effects can also put a strain on your Mac\u2019s CPU and GPU \u2013 especially if you\u2019re using older or less powerful hardware.<\/p>\n<p>By turning off some of these effects, you can free up resources and help your Mac run faster, especially if you\u2019ve noticed some lag after upgrading to macOS Sequoia. So, disabling these effects might actually give your Mac a helpful speed boost.<\/p>\n<p><strong>How to Disable Visual Effects:<\/strong><\/p>\n<ol>\n<li>Open <strong>System Settings<\/strong> and click on <strong>Accessibility<\/strong>.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/settings-accessibility.jpg\" alt=\"Access Accessibility settings on Mac\" width=\"1410\" height=\"911\"><\/figure>\n<li>Under <strong>Display<\/strong>, toggle on <strong>Reduce Motion<\/strong> to cut down on animations.<\/li>\n<li>Enable <strong>Reduce Transparency<\/strong> to turn off background transparency effects in windows and menus.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/display-reduce-motion.jpg\" alt=\"Enable Reduce Motion in Accessibility settings\" width=\"1410\" height=\"617\"><\/figure>\n<li>You can also go to <strong>Desktop & Dock<\/strong> in System Settings and uncheck <strong>Animate opening applications<\/strong> for a smoother, less resource-heavy experience when launching apps.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/animate-opening-apps.jpg\" alt=\"Disable Animate Opening Applications in Desktop & Dock settings\" width=\"1419\" height=\"1051\"><\/figure>\n<\/ol>\n<p>By disabling these effects, you can lighten the load on your Mac\u2019s processor and help it run more smoothly.<\/p>\n<h3>6. Manage Your Startup Settings<\/h3>\n<p>Your Mac\u2019s startup settings control which apps and services automatically launch when you turn on your computer. If too many apps are set to start up, it can slow down both your Mac\u2019s boot time and its overall performance. Adjusting these settings can help your Mac start faster and run more efficiently.<\/p>\n<p><strong>How to Manage Startup Apps:<\/strong><\/p>\n<ol>\n<li>Open <strong>System Settings<\/strong> and click on <strong>General<\/strong>.<\/li>\n<li>Select <strong>Login Items & Extensions<\/strong> from the sidebar.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/login-items-extensions.jpg\" alt=\"Access Login Items and Extensions in System Settings\" width=\"1420\" height=\"909\"><\/figure>\n<li>Here, you\u2019ll see a list of apps that open automatically when you start your Mac.<\/li>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/open-at-login.jpg\" alt=\"View apps that open at login on Mac\" width=\"1411\" height=\"853\"><\/figure>\n<li>To remove an app, just click the <strong>minus (-)<\/strong> button next to it.<\/li>\n<li>If you want an app to start at login, click the <strong>plus (+)<\/strong> button and choose the app you want to add.<\/li>\n<\/ol>\n<p>By limiting how many apps open at startup, you can reduce the load on your Mac\u2019s resources and speed up its boot time.<\/p>\n<h3>7. Activity Monitor Is Your Friend<\/h3>\n<p>Activity Monitor is a great built-in tool that helps you keep an eye on your Mac\u2019s performance. It shows real-time data about how much of your CPU, memory, disk, network, and energy each app is using.<\/p>\n<p>If your Mac is running slow, Activity Monitor can help you figure out which apps or processes are hogging resources so you can deal with them.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/activity-monitor.jpg\" alt=\"Using Activity Monitor to check Mac performance\" width=\"1906\" height=\"938\"><\/figure>\n<p><strong>How to Access Activity Monitor:<\/strong><\/p>\n<ol>\n<li>Open <strong>Finder<\/strong> and click on <strong>Applications<\/strong>.<\/li>\n<li>Go to the <strong>Utilities<\/strong> folder and select <strong>Activity Monitor<\/strong>, or use Spotlight (<span class=\"key\">Cmd<\/span> + <span class=\"key\">Space<\/span>) to search for it.<\/li>\n<\/ol>\n<p>Once you\u2019ve opened Activity Monitor, here\u2019s what to do:<\/p>\n<ul>\n<li>Check the <strong>CPU tab<\/strong> to see which apps or processes are using the most processing power. If something is hogging too much, select it and click the <strong>Stop (X)<\/strong> button to force it to quit.<\/li>\n<li>Look at the <strong>Memory tab<\/strong> to see if any apps are using too much RAM. If your Mac is low on memory, it can slow down, so closing high-memory apps might help.<\/li>\n<li>If you\u2019re using a MacBook, check the <strong>Energy tab<\/strong> to spot any apps that are draining your battery.<\/li>\n<\/ul>\n<p>With Activity Monitor, you can quickly identify resource-heavy apps and processes, making it easier to manage and improve your Mac\u2019s performance.<\/p>\n<hr>\n<h2>Boost Your Mac\u2019s Performance with Apps<\/h2>\n<p>While the methods above require manually adjusting different settings, there are actually Mac apps that can make the whole process a lot easier.<\/p>\n<p>These apps help clean up your system, optimize performance, free up resources, and more \u2013 all with just a few clicks under one simple interface. Here\u2019s a list of some popular Mac apps that can help clean up your Mac and improve its performance.<\/p>\n<h3><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/macpaw.com\/cleanmymac\">CleanMyMac X<\/a><\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/cleanmymac.jpg\" alt=\"CleanMyMac X system cleanup tool\"><\/figure>\n<p>This all-in-one tool is excellent for clearing out junk files, uninstalling unused apps, and managing large files that take up valuable space. It also includes optimization tools to speed up your system, protect against malware, and monitor overall performance.<\/p>\n<p>CleanMyMac X offers a free 7-day trial, and its subscription plan starts at $39.95 per year.<\/p>\n<p>Also, check out our post on <a href=\"https:\/\/www.hongkiat.com\/blog\/cleanmymacx-hidden-features\/\">20 CleanMyMac X features you should know<\/a>.<\/p>\n<h3><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/daisydiskapp.com\/\">DaisyDisk<\/a><\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/daisydisk.jpg\" alt=\"DaisyDisk disk space management app\"><\/figure>\n<p>DaisyDisk provides a visual breakdown of your disk space, making it easy to identify large files and folders that are hogging space. You can quickly delete unnecessary items and free up storage.<\/p>\n<p>DaisyDisk offers a free trial, or you can purchase it for a one-time payment of $9.99.<\/p>\n<h3><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/mackeeper.com\/\">MacKeeper<\/a><\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/mackeeper.jpg\" alt=\"MacKeeper maintenance and security tool for Mac\"><\/figure>\n<p>MacKeeper includes a range of tools to keep your Mac in top condition. It has a memory cleaner, junk file remover, and anti-malware protection, and it can also identify and fix issues that might be slowing down your Mac.<\/p>\n<p>MacKeeper costs approximately $5.95 per month for one Mac.<\/p>\n<h3><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/fiplab.com\/apps\/disk-doctor-for-mac\">Disk Doctor<\/a><\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/fix-slow-mac-macos-sequoia-update\/disk-doctor.jpg\" alt=\"Disk Doctor storage cleanup app for Mac\"><\/figure>\n<p>Disk Doctor scans your system for temporary files, old logs, and other clutter that might be taking up space. With just a few clicks, you can remove these files and recover valuable storage.<\/p>\n<p>Disk Doctor is a paid app that costs $2.99 as a one-time payment.<\/p>\n<hr>\n<h2>If All Else Fails: Revert Back to the Previous macOS<\/h2>\n<p>If none of the tips above seem to do the trick and macOS Sequoia is still slow or laggy, and upgrading to a new machine isn\u2019t in the budget, there\u2019s one more option \u2013<strong> reverting back to your previous macOS version<\/strong>.<\/p>\n<p>This can be a solid solution if Sequoia just isn\u2019t playing nice with your Mac.<\/p>\n<p><strong>How to Revert Back to a Previous macOS:<\/strong><\/p>\n<ol>\n<li>First things first-make sure you have a backup. Use <strong>Time Machine<\/strong> to back up all your important files and settings, just in case something goes wrong.<\/li>\n<li>Restart your Mac and hold down <span class=\"key\">Command<\/span> + <span class=\"key\">R<\/span> as it starts up to enter <a href=\"https:\/\/www.hongkiat.com\/blog\/restart-mac-methods\/\">Recovery Mode<\/a>.<\/li>\n<li>In the Recovery Mode menu, you\u2019ll see options to either <strong>Reinstall macOS<\/strong> or restore from a <strong>Time Machine Backup<\/strong>. If you have a backup from your previous macOS version, select that to restore your system.<\/li>\n<li>Follow the on-screen instructions to complete the process. Your Mac will revert to the previous macOS version, and you can restore your data from your backup once it\u2019s done.<\/li>\n<\/ol>\n<p>By rolling back to the previous macOS, you might regain better performance while you wait for Apple to release updates or fixes for macOS Sequoia.<\/p>","protected":false},"excerpt":{"rendered":"<p>\\ So, you recently updated to macOS Sequoia, and now your Mac feels sluggish and unresponsive? Well, you\u2019re not alone. Plenty of users have been complaining about screen freezes, delayed window responses, and overall slow performance. In this post, we\u2019re going to explore why this might be happening and go over some steps you can&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3397],"tags":[3933],"topic":[],"class_list":["entry-content","is-maxi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Fix a Slow Mac After Updating to macOS Sequoia - Hongkiat<\/title>\n<meta name=\"description\" content=\"So, you recently updated to macOS Sequoia, and now your Mac feels sluggish and unresponsive? Well, you&#039;re not alone. 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