{"id":23419,"date":"2021-04-13T23:21:13","date_gmt":"2021-04-13T15:21:13","guid":{"rendered":"https:\/\/www.hongkiat.com\/blog\/?p=23419"},"modified":"2021-04-13T17:20:52","modified_gmt":"2021-04-13T09:20:52","slug":"ways-your-career-is-making-you-sick","status":"publish","type":"post","link":"https:\/\/www.hongkiat.com\/blog\/ways-your-career-is-making-you-sick\/","title":{"rendered":"5 Ways Your Career Is Making You Sick"},"content":{"rendered":"<p>Raise your hand if you\u2019ve ever uttered the phrase, \u201cThey don\u2019t pay me enough to put up with this crap.\u201d This sentiment is one many of us share.<\/p>\n<p>But it brings about three questions: <strong>Is your unhappiness really about the salary you are earning<\/strong> or would you be happy with the same pay doing a different job? Have you ever thought about what all that \u201ccrap\u201d is doing to your body, overall health, career, happiness, and your life in general? And <strong>why haven\u2019t you done something about it already<\/strong>?!<\/p>\n<p>Many people think that if they enjoy the work they do, they aren\u2019t working hard enough. After all, the only way to establish a successful career is to work long hours and make drastic lifestyle sacrifices, right? Suffering in the here and now will <em>supposedly<\/em> pay off in the long run.<\/p>\n<p>But what if you aren\u2019t around in the long run to enjoy the fruits of your labor?! Not only does <a target=\"_blank\" href=\"https:\/\/www.hongkiat.com\/blog\/how-to-increase-happiness\/\" rel=\"noopener\">job satisfaction make you more productive<\/a> and improve the odds of attaining long-term job success, it also makes you a healthier person. Hating your job, and the stress associated with it, can cause actual, physical sicknesses.<\/p>\n<p><strong>Related posts:<\/strong><\/p>\n<ul>\n<li><a target=\"_blank\" href=\"https:\/\/www.hongkiat.com\/blog\/strategy-to-better-productivity\/\" rel=\"noopener\">Happiness can be the best strategy for increasing productivity<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/www.hongkiat.com\/blog\/business-of-happiness\/\" rel=\"noopener\">How happiness can help your business<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/www.hongkiat.com\/blog\/pursuit-of-happiness\/\" rel=\"noopener\">The pursuit of happiness (& how to be truly happy)<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/www.hongkiat.com\/blog\/four-day-work-week\/\" rel=\"noopener\">Why your company should embrace the four-day workweek<\/a><\/li>\n<\/ul>\n<h2>The Ramifications of Hating Your Job<\/h2>\n<p>One of the most notable side-effects of a bad work situation is stress. And stress can have a huge impact on your overall health. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.webmd.com\/balance\/stress-management\/effects-of-stress-on-your-body\">Doctors estimate<\/a> between 75% and 90% of all office visits are for stress-related ailments. And stress is in abundance in the workplace; the Occupational Safety and Health Administration actually declared stress a hazard of the workplace.<\/p>\n<div class=\"ref-block ref-block--post\" id=\"ref-post-1\">\n\t\t\t\t\t<a href=\"https:\/\/www.hongkiat.com\/blog\/happiness-in-workplace\/\" class=\"ref-block__link\" title=\"Read More: Searching For Happiness In The Workplace\" rel=\"bookmark\"><span class=\"screen-reader-text\">Searching For Happiness In The Workplace<\/span><\/a>\n<div class=\"ref-block__thumbnail img-thumb img-thumb--jumbo\" data-img='{ \"src\" : \"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/happiness-in-workplace.jpg\" }'>\n\t\t\t\t\t\t\t<noscript>\n<style>.no-js #ref-block-post-22483 .ref-block__thumbnail { background-image: url(\"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/happiness-in-workplace.jpg\"); }<\/style>\n<\/noscript>\n\t\t\t\t\t\t<\/div>\n<div class=\"ref-block__summary\">\n<h4 class=\"ref-title\">Searching For Happiness In The Workplace<\/h4>\n<p class=\"ref-description\">\n\t\t\t\t\t\tWhen it comes to work and enjoyment, there are two polar opposites. And they're summarized beautifully in 2...\t\t\t\t\t\t<span>Read more<\/span><\/p>\n<\/div>\n<\/div>\n<p>There are many health issues associated with stress. For instance, many people struggle to separate their work life from their home life. When this happens, our minds continue to work, even when we are off the clock. <strong>Difficulty falling asleep<\/strong> and <strong>problems staying sleeping<\/strong> are to be expected.<\/p>\n<p>Our busy workday zaps our energy, making healthy food choices and trips to the gym seem overly taxing. Therefore, it\u2019s no surprise <strong>weight gain<\/strong> is quite common among those who aren\u2019t pleased with their work life.<\/p>\n<p>Other stress-related health issues include:<\/p>\n<ul>\n<li><strong>Gastrointestinal issues<\/strong> like bloating, heartburn, reflux, stomach pain and ulcers are very common. <\/li>\n<li><strong>Frequent illnesses<\/strong> are common among those who dislike their jobs because stress compromises our immunity.<\/li>\n<li><strong>Headaches<\/strong> are common with all types of stress, but are especially prevalent in the workplace<\/li>\n<li><strong>Depression<\/strong> and <strong>anxiety<\/strong> are two cognitive health issues associated with unpleasant work conditions. <\/li>\n<li>Stress can cause a <strong>decrease in libido<\/strong> and instigate other sexual issues.<\/li>\n<li><strong>Unhealthy behaviors<\/strong>, like excessive alcohol consumption and overeating, are common when stress is high. <\/li>\n<li>Severe health issues which include <strong>high blood pressure<\/strong>, <strong>increased risk of heart problems<\/strong> and <strong>diabetes<\/strong> are common with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.washingtonpost.com\/national\/health-science\/is-your-boss-making-you-sick\/2014\/10\/20\/60cd5d44-2953-11e4-8593-da634b334390_story.html\">prolonged stress<\/a>.<\/li>\n<\/ul>\n<h2>5 Ways Your Job is Making You Sick<\/h2>\n<p>Scientists recently reviewed 79 different case studies that reported a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2011.569175#.VIW9wHveKhE\">link<\/a> between physical health ailments and the occupational stressors that cause them. Let\u2019s take a look at five workplace stressors that are proven to cause health issues and the best ways to rectify these situations.<\/p>\n<h3>1. Workplace Limitations<\/h3>\n<p>How many times have you gotten to the end of a workday, reflected on what you have accomplished, and <strong>realized you have very little to show for your efforts<\/strong>?<\/p>\n<p>Unfortunately, many of us can relate to that feeling \u2013 the feeling of total frustration and despair at our lack of accomplishments. Our job is stopping us from getting our work done.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/ways-your-career-is-making-you-sick\/workplace-limitation.jpg\" alt=\"workplace-limitation\" width=\"800\" height=\"533\"><\/figure>\n<p>Surprisingly, workplace limitations is the number one cause of health issues. You\u2019d think it would be something like unmanageable workload. In reality, our workload is probably manageable if we weren\u2019t dealing with incompetence, interruptions, lack of proper authority, or subpar technology.<\/p>\n<p><strong>What You Can Do<\/strong>: Stand up for yourself \u2013 <strong>ask for what you need <\/strong>to make your job or workplace more conducive to productivity. Assistance might include anything from a technology upgrade to limiting the number of interactions with counterproductive coworkers (more on that later). Set a meeting with your direct supervisor. Speak up and get what you need to make your job doable.<\/p>\n<h3>2. Conflicting Leadership<\/h3>\n<p>Ask two people for driving directions to the same location and you\u2019ll probably get two very different answers. Depending on your personal preferences, you can pick the route that offers scenic views or the one that will get you there fastest.<\/p>\n<p>What do you do when you don\u2019t have the option to choose between two conflicting sets of instructions? What if Boss A tells you to design the website red and Boss B tells you to design it blue? It\u2019s understandable that role conflict among leaders is a big workplace stressor!<\/p>\n<div class=\"ref-block ref-block--post\" id=\"ref-post-2\">\n\t\t\t\t\t<a href=\"https:\/\/www.hongkiat.com\/blog\/manager-or-leader-which-are-you\/\" class=\"ref-block__link\" title=\"Read More: Discover Whether You Are a Manager or Leader\" rel=\"bookmark\"><span class=\"screen-reader-text\">Discover Whether You Are a Manager or Leader<\/span><\/a>\n<div class=\"ref-block__thumbnail img-thumb img-thumb--jumbo\" data-img='{ \"src\" : \"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/manager-or-leader-which-are-you.jpg\" }'>\n\t\t\t\t\t\t\t<noscript>\n<style>.no-js #ref-block-post-16005 .ref-block__thumbnail { background-image: url(\"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/manager-or-leader-which-are-you.jpg\"); }<\/style>\n<\/noscript>\n\t\t\t\t\t\t<\/div>\n<div class=\"ref-block__summary\">\n<h4 class=\"ref-title\">Discover Whether You Are a Manager or Leader<\/h4>\n<p class=\"ref-description\">\n\t\t\t\t\t\tDiscover the difference between being a manager and a leader. Learn which one you are and how to...\t\t\t\t\t\t<span>Read more<\/span><\/p>\n<\/div>\n<\/div>\n<p><strong>What You Can Do<\/strong>: Being the middleman between two opposing people is a challenging situation to be in \u2013 and one you shouldn\u2019t stay in for long. Know exactly who you report to and understand the chain of command.<\/p>\n<p>Meet with your direct supervisor and explain the conflict. Ultimately, your productivity will reflect on him; he should be <strong>interested in anything that is limiting your success<\/strong>.<\/p>\n<p>If you have two immediate supervisors who can\u2019t seem to agree or you don\u2019t know who exactly you report to, <strong>take a trip to the HR department<\/strong>.<\/p>\n<h3>3. Counterproductive Coworkers<\/h3>\n<p>Physical ailments often result from interpersonal conflict. These can be something simple like a coworker who plays her music too loud or something major like outright bullying.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/ways-your-career-is-making-you-sick\/bad-coworkers.jpg\" alt=\"bad-coworkers\" width=\"800\" height=\"533\"><\/figure>\n<p><strong>What You Can Do: <\/strong>In real life, we always have the option to avoid people we don\u2019t like or can\u2019t see eye-to-eye with. However, that isn\u2019t an option in the workplace.<\/p>\n<p>Try <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.thebalancecareers.com\/dealing-with-difficult-people-at-work-1917903\">handling the situation yourself<\/a>. <strong>Talk with the offensive coworker<\/strong>. Remain polite and courteous, yet state your claim. If that doesn\u2019t work, schedule an appointment with your supervisor.<\/p>\n<h3>4. Excessive Workload<\/h3>\n<p>No one is surprised this one made it on the list. Who hasn\u2019t been overwhelmed by their workload at least a time or two? It\u2019s also not surprising this situation is causing health concerns. The stress associated with our workload can sometimes seem unbearable.<\/p>\n<p><strong>What You Can Do: <\/strong>If possible, <strong>delegate and have others help<\/strong> with what they can. If you can\u2019t lighten the workload, see if you can ease up on the stress associated with it. <strong>Prioritize your tasks<\/strong>.<\/p>\n<p>Once the most important things are taken care of, you\u2019ll feel less stressed \u2013 even if everything didn\u2019t get check off your to-do list.<\/p>\n<div class=\"ref-block ref-block--post\" id=\"ref-post-3\">\n\t\t\t\t\t<a href=\"https:\/\/www.hongkiat.com\/blog\/websites-to-keep-you-calm\/\" class=\"ref-block__link\" title=\"Read More: Top 10 Websites to Find Your Zen Online\" rel=\"bookmark\"><span class=\"screen-reader-text\">Top 10 Websites to Find Your Zen Online<\/span><\/a>\n<div class=\"ref-block__thumbnail img-thumb img-thumb--jumbo\" data-img='{ \"src\" : \"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/websites-to-keep-you-calm.jpg\" }'>\n\t\t\t\t\t\t\t<noscript>\n<style>.no-js #ref-block-post-21689 .ref-block__thumbnail { background-image: url(\"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/websites-to-keep-you-calm.jpg\"); }<\/style>\n<\/noscript>\n\t\t\t\t\t\t<\/div>\n<div class=\"ref-block__summary\">\n<h4 class=\"ref-title\">Top 10 Websites to Find Your Zen Online<\/h4>\n<p class=\"ref-description\">\n\t\t\t\t\t\tIn our day-to-day life, we encounter many situations that can lead to stress and agitation. It might be...\t\t\t\t\t\t<span>Read more<\/span><\/p>\n<\/div>\n<\/div>\n<h3>5. Role Ambiguity<\/h3>\n<p>Maybe no one really explained your job when you were hired. Maybe your responsibilities have evolved. Whatever the reason, ambiguity of your responsibilities is not fun. Not only is it unpleasant, it is a harmful situation for your health.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/ways-your-career-is-making-you-sick\/role-ambiguity.jpg\" alt=\"role-ambiguity\" width=\"800\" height=\"533\"><\/figure>\n<p><strong>What You Can Do: <\/strong>Sit down with your supervisor. Create a specific listing of job responsibilities. Know what is expected of you. Also, ask your superior to help you <strong>create attainable goals to help advance your career.<\/strong><\/p>\n<div class=\"ref-block ref-block--post\" id=\"ref-post-4\">\n\t\t\t\t\t<a href=\"https:\/\/www.hongkiat.com\/blog\/tips-to-simplify-work-life\/\" class=\"ref-block__link\" title=\"Read More: 8 Tips to Simplify Your Work life\" rel=\"bookmark\"><span class=\"screen-reader-text\">8 Tips to Simplify Your Work life<\/span><\/a>\n<div class=\"ref-block__thumbnail img-thumb img-thumb--jumbo\" data-img='{ \"src\" : \"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/tips-to-simplify-work-life.jpg\" }'>\n\t\t\t\t\t\t\t<noscript>\n<style>.no-js #ref-block-post-13435 .ref-block__thumbnail { background-image: url(\"https:\/\/assets.hongkiat.com\/uploads\/thumbs\/250x160\/tips-to-simplify-work-life.jpg\"); }<\/style>\n<\/noscript>\n\t\t\t\t\t\t<\/div>\n<div class=\"ref-block__summary\">\n<h4 class=\"ref-title\">8 Tips to Simplify Your Work life<\/h4>\n<p class=\"ref-description\">\n\t\t\t\t\t\tMany of us are overwhelmed with work and forget about other important commitments in our lives. We have...\t\t\t\t\t\t<span>Read more<\/span><\/p>\n<\/div>\n<\/div>\n<h2>Make a Change!<\/h2>\n<p>There is no reason why you can\u2019t enjoy your job. If you\u2019ve been on the fence about making a change, use this as an excuse. You owe it to your body and your overall health to make your work environment as productive and healthy as possible.<\/p>\n<h3>Now Read: <a target=\"_blank\" href=\"https:\/\/www.hongkiat.com\/blog\/pursuit-of-happiness\/\" rel=\"noopener\">The pursuit of happiness<\/a><\/h3>\n<figure><a target=\"_blank\" href=\"https:\/\/www.hongkiat.com\/blog\/pursuit-of-happiness\/\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.hongkiat.com\/uploads\/pursuit-of-happiness\/happiness.jpg\" width=\"600\" height=\"400\"><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>Raise your hand if you\u2019ve ever uttered the phrase, \u201cThey don\u2019t pay me enough to put up with this crap.\u201d This sentiment is one many of us share. But it brings about three questions: Is your unhappiness really about the salary you are earning or would you be happy with the same pay doing a&hellip;<\/p>\n","protected":false},"author":144,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3412],"tags":[1872],"topic":[4523],"class_list":["entry-content","is-maxi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Ways Your Career Is Making You Sick - Hongkiat<\/title>\n<meta name=\"description\" content=\"Raise your hand if you&#039;ve ever uttered the phrase, &quot;They don&#039;t pay me enough to put up with this crap.&quot; This sentiment is one many of us share. But it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hongkiat.com\/blog\/ways-your-career-is-making-you-sick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Your Career Is Making You Sick\" \/>\n<meta property=\"og:description\" content=\"Raise your hand if you&#039;ve ever uttered the phrase, &quot;They don&#039;t pay me enough to put up with this crap.&quot; This sentiment is one many of us share. But it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hongkiat.com\/blog\/ways-your-career-is-making-you-sick\/\" \/>\n<meta property=\"og:site_name\" content=\"Hongkiat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hongkiatcom\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-13T15:21:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets.hongkiat.com\/uploads\/ways-your-career-is-making-you-sick\/workplace-limitation.jpg\" \/>\n<meta name=\"author\" content=\"Jessica Velasco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/JessLeeVelasco\" \/>\n<meta name=\"twitter:site\" content=\"@hongkiat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Velasco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/\"},\"author\":{\"name\":\"Jessica Velasco\",\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/#\\\/schema\\\/person\\\/0721552d9c132645a4a0120c6f6a6688\"},\"headline\":\"5 Ways Your Career Is Making You Sick\",\"datePublished\":\"2021-04-13T15:21:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/\"},\"wordCount\":1268,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assets.hongkiat.com\\\/uploads\\\/ways-your-career-is-making-you-sick\\\/workplace-limitation.jpg\",\"keywords\":[\"Employees\"],\"articleSection\":[\"Office\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/\",\"url\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/\",\"name\":\"5 Ways Your Career Is Making You Sick - Hongkiat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hongkiat.com\\\/blog\\\/ways-your-career-is-making-you-sick\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assets.hongkiat.com\\\/uploads\\\/ways-your-career-is-making-you-sick\\\/workplace-limitation.jpg\",\"datePublished\":\"2021-04-13T15:21:13+00:00\",\"description\":\"Raise your hand if you've ever uttered the phrase, \\\"They don't pay me enough to put up with this crap.\\\" This sentiment is one many of us share. 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